Biohacking… but make it fun
There’s a moment when you arrive somewhere and think… okay, this is next level.
That’s exactly the vibe at Gdas Bali Health and Wellness Resort. one of the most unique biohacking retreats in Bali.
Set in the lush surrounds of Ubud surrounded by rice paddy fields, this isn’t just a wellness stay — it’s a full-blown biohacking playground designed to support your energy, recovery and long-term health.
The gym alone is worth the trip
Let’s start here… because this is not your standard hotel gym.
We’re talking two levels.
All the toys.
Strength, conditioning, functional training — everything you need whether you’re lifting heavy, moving your body, or just pretending you’re about to train before heading to the sauna (no judgement).
It’s the kind of space that actually makes you want to train — not something you tick off out of guilt.
Then you step into the recovery zone…
And this is where it gets fun.
Think of it like your own adult wellness playground:
- Cryotherapy (yes, it’s cold… and yes, you feel amazing after)
- Red light therapy
- Oxygen therapy
- IV drips
- Salt therapy
And they’re not stopping there — HBOT (Hyperbaric Oxygen Therapy) is coming, adding another level for recovery, brain health and cellular repair.
Then layer in the classics:
- Finnish + infrared saunas
- Steam rooms
- Cold plunges
- Hot pools
Hot → cold → sauna → repeat
You could happily spend hours here… and you probably will.
Move, pause, repeat
What I loved most is the balance.
You can go all in — train, recover, optimise.
Or you can slow it right down:
Hot yoga. Meditation. Lying by the pool doing absolutely nothing (arguably the hardest biohack for most of us).
There’s no pressure. Just options.
The unexpected highlight: the people
This was the part I didn’t expect… but probably loved the most.
There’s a real social wellness vibe here.
You naturally end up connecting — in the sauna, over meals, in between sessions.
And the calibre of people?
So many interesting conversations with others in the wellness space — founders, practitioners, people genuinely invested in their health.
It’s not forced networking.
It just happens.
And it adds a whole other layer to the experience — that sense of community, shared curiosity, and learning from each other.
The food (because this matters more than we think)
Plant-based… and genuinely good.
Not “this is healthy so I’ll eat it” good.
Actually delicious, nourishing, and satisfying.
The kind of food that makes you feel energised — not heavy.
Why this place works
Here’s the thing.
Most people know what to do for their health.
They just don’t do it consistently.
Because real life gets in the way.
Places like this remove the friction.
Everything is there.
Everything is easy.
Everything is designed to support you.
So you actually follow through.
This place is a reminder that biohacking doesn’t have to feel intense or complicated.
It can feel like this:
Fun.
Immersive.
Restorative.
A little bit like being a kid again… but with better tools.
And better conversations.
If you’re looking for a wellness escape that actually delivers — and you want access to all the toys — this is it.
I’ll be back.
Follow my travels and retreats here @biohackmecoach and if you’re curious about biohacking you can buy my book here