Solo travel is no longer a niche pursuit. According to recent research from Webjet, nearly half of Australians are planning a solo adventure in the next two years, and for good reason. There’s something transformative about stepping out of your comfort zone, and if you’re ready to take that leap, Fiji might just be the perfect destination to start.
Fiji is renowned for its warm, welcoming culture, making it an ideal place for solo female travellers to feel at ease. Locals’ famous “Bula spirit” ensures you’re never truly alone, whether you’re wandering the bustling markets of Suva or joining a village tour to learn about traditional Fijian life.
For me, safety is a key factor when I’m travelling solo, and Fiji’s laid-back vibe, friendly communities, and well-established tourism infrastructure means you can explore with confidence.
Beyond its warmth, Fiji offers a variety of experiences that cater perfectly to the solo traveller.
From pristine beaches and secluded coves to adventurous treks through tropical rainforests, there’s space for reflection, discovery, and new friendships. Yoga retreats, diving excursions, and cultural workshops provide immersive ways to meet like-minded travellers, all while enjoying the natural beauty of the islands.
Spanning 333 islands, yet effortlessly connected by ferries and domestic flights, this South Pacific paradise invites travellers to switch off, immerse fully, and let the warmth of its people and landscapes guide the journey. English-speaking locals, strong tourism infrastructure, and that legendary Fijian hospitality make venturing solo feel safe, seamless, and endlessly rewarding.
Fiji is perfect for the free spirited traveller
Fiji is ideal for couples or family holidays and even the backpacker scene has quietly evolved into a hub for solo explorers seeking connection and adventure. In the Yasawas and Mamanucas, resorts like Barefoot Kuata are calling out to those eager to dive headfirst into island life. Dorm-style accommodation fosters instant camaraderie, whether it’s a seven-person women-only dorm or a mixed room for mingling, and the daily itinerary often includes snorkelling with sharks, diving among vibrant coral gardens, or simply swapping stories with fellow travellers under starlit skies.
Venture further into the Yasawas to Oarsman’s Bay Lodge, where the turquoise waters shimmer like liquid sapphire and the air is scented with salt and frangipani. Stop by Mantaray Island Resort to meet a few marine friends before retiring to Paradise Dorm, a 32-bed haven that somehow manages to feel like a private escape. Here, mornings are met with the gentle lapping of waves and evenings are spent watching the sun bleed gold into the ocean, letting the rhythm of the islands take over and the noise of the world fall away.
Fiji for the thrill seeker
If your idea of fun involves getting your heart racing and your body moving, Fiji’s outdoors scene has you covered. Surfers gather at Musket Cove Island Resort and Marina, finding community among like-minded wave chasers. Cloudbreak, Tavarua Island Resort, and Fiji Marriott Momi Bay offer world-renowned breaks, while Waidroka Bay on Viti Levu opens up access to the legendary Frigates Passage. The thrill of riding a perfect wave here is matched only by the camaraderie that forms in the line-up, the salt and spray stinging your skin, the sun glinting on the blue horizon.
Not on a surfboard? Lace up your hiking boots for a Talanoa Treks journey into the highlands. Trek through lush jungle, cross crystal-clear rivers, and find yourself standing at viewpoints where waterfalls cascade like silk into emerald pools.
Here, every step is punctuated by birdsong, the scent of damp earth, and the soft whisper of the wind through towering palms. It’s adventure that awakens the senses as much as it does the soul.
For the laid-back solo traveller
Sometimes, the ultimate adventure is allowing yourself to simply rest, and Denarau Island provides a soft landing for those who want convenience paired with indulgence.
Nine five-star resorts – Radisson Blu, Sheraton, The Westin, Hilton – line the island, each offering the luxuries of spa treatments, chef-led dining, and immaculate beaches.
Your days in Denarau unfold slowly, with mornings drifting into afternoons spent lounging by infinity pools, evenings scented with frangipani and the distant hum of boats returning to the marina.
Golfers can tee off on the championship 18-hole course, while the nearby marina opens the door to day trips aboard South Sea Cruises, where the sun sets fire to the horizon and the water shimmers like molten gold.
Fiji For the burnt-out professional
And then there’s the magic of truly switching off. For those whose everyday life has become a blur of notifications and deadlines, Fiji offers a reset. Six Senses Fiji is the embodiment of indulgence meeting purpose, with 24 pool villas that combine sustainability with luxury. Adults-only havens such as Likuliku Lagoon Resort – home to Fiji’s only authentic overwater bures – Lomani Island Resort, Tokoriki Island, and Waya Island give solo travellers the chance to unwind fully, cocooned in serenity.
Beyond the villas and beaches, Fiji invites you to engage in feel-good adventures – join Loloma Hour, the world’s first Happy Hour dedicated to the environment, explore wildlife conservation projects, or dive into reef restoration. Mornings can be spent snorkelling over coral gardens alive with colour, afternoons walking barefoot along deserted beaches, evenings watching the sun melt into the horizon with a tropical drink in hand. Every moment nourishes the body, calms the mind, and leaves a lasting sense of fulfilment.
Whether you’re chasing friendships under swaying palms, adrenaline in the surf, blissful solitude, or an eco-conscious luxury reset, the Fijian islands promise experiences that linger long after the plane takes off.
